Emotional Freedom Technique
EFT is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people.
The modality is based on the belief that all negative emotions are caused by a disruption in the body’s energy system. By learning and using this Technique, the energy system in the body can be “realigned” to reduce and often eliminate the disease.
EFT has been made popular by Gary Craig the author of The EFT Manual.